Daylight saving time (DST) is officially here, and today is the day to start adjusting. On Sunday, March 9, at 2 a.m., clocks sprang forward, cutting an hour of sleep. But don’t worry—you can still minimize the disruption with expert-backed strategies.
To help navigate this transition, we’ve gathered advice from Dr. James Rowley, a professor of medicine and past president of the American Academy of Sleep Medicine. His insights will help you adjust today and maintain a healthy sleep schedule.
Q&A: Understanding Daylight Saving Time
Q: Are we in daylight savings time right now?
A: Yes, as of today, we are officially in daylight saving time.
Q: When does daylight savings time start and end?
A: DST started today, March 9, 2025, and will end on Sunday, November 2, 2025.
Q: Are all states required to follow daylight saving time?
A: No, not all states observe DST. Hawaii and most of Arizona have opted out. Some states are considering permanent daylight savings time.
Q: What states are getting rid of daylight savings time?
A: Several states have passed legislation to stay on DST year-round, but federal approval is needed for it to take effect.
Q: Is daylight savings time ending permanently?
A: There have been discussions about making DST permanent, but no official decision has been made at the federal level.
Q: Is Trump ending daylight saving time?
A: While there were talks during his presidency, there is no current legislation signed by Trump to end DST.
How to Adjust to Daylight Saving Time Starting Today
- Prioritize Seven Hours of Sleep
Adults should aim for at least seven to nine hours of sleep each night, especially during this adjustment period. Use blackout curtains, white noise machines, or sleep headphones to enhance sleep quality. - Go to Bed and Wake Up Earlier
If you haven’t already adjusted, start tonight by going to bed 15 minutes earlier. Gradually shifting your sleep schedule helps minimize grogginess. - Reset Your Clocks Now
If you haven’t changed your clocks, do so now to align your schedule with DST. - Get Sunlight This Morning
Exposure to sunlight early in the day helps reset your body’s internal clock. Step outside or sit near a sunny window.
Day Light Saving Recommendation
Wake up naturally with the Vivilumens Sunrise Alarm Clock. Designed for heavy sleepers, this wake-up light simulates a sunrise, features 10 white noise sound options, and includes a dimmable touch lamp with a USB charger.
Product Review: With a 4.2-star rating from over 931 reviews, this alarm clock is a must-have for anyone looking to improve their sleep routine. Its gradual brightness increase mimics a natural sunrise, making mornings smoother and more refreshing.
Why Do We Still Follow Daylight Saving Time?
DST was introduced to make better use of daylight and conserve energy. While some argue it disrupts sleep and health, others believe it boosts productivity and reduces electricity use. The debate continues, especially as discussions about permanent daylight savings time gain traction.
My Unbounded Life’s Final Thoughts
Daylight saving time is here, and the best thing you can do today is start adjusting your routine. By prioritizing sleep, shifting your schedule, and getting sunlight, you’ll make the transition smoother. Stay tuned for updates on whether DST will become permanent or end altogether!
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