Jillian Michaels Says Much of the Diet Industry Is “Bulls–t”
It’s an edict she happily follows herself. Personally, “My diet is really clean,” the 50-year-old shared. After a 14-hour fast window, she’ll cook up two eggs over easy with a slice of organic sourdough or whole grain toast, organic yogurt with berries or her go-to smoothie, a blend of collagen,
5 diet tips for a happy tummy – Luscious Mind
Eating a proper diet can be very challenging as we keep up with our modern, fast-paced lifestyle. But we don’t always have to avoid certain food or deprive ourselves to be healthy. Here are some 5 great tips that I’ve learned being raised by a mom with a PhD in
How to Get and Stay Motivated When Starting a New Exercise and Diet Phase · Primer
The one way you haven’t tried before. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, is a cancer survivor, and a 21 year veteran of the Air
