An Expert’s Guide to Strength
What if the secret to feeling healthier in your 40s was as simple as lifting weights? While not-so-fun changes (menopause, joint stiffness, and waning energy) are common, they don’t have to be the norm. Fortunately, strength training can help you tackle these changes head-on. Enter: weight-bearing exercises for women in
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10 In-flight Anti-theft Travel Essentials, per Experts
As a travel writer and frequent flier, I consider my flight the most thrilling part of the journey. This is especially true for long-haul international legs; I love stashing my stuff, ordering a glass of wine, putting on my noise-canceling headphones, and blissfully tuning out the cabin, eventually falling asleep
