How 12K Daily Steps Transformed My Health
I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to
8 Ways To Tackle Your Mental Health Head On
If you are struggling with your mental health, this might be something that you are embarrassed about for some reason. We know that there is a stigma attached to mental health so it can be difficult to admit that you’re struggling, or it could be difficult to talk to someone
A Simple Shift to Optimal Health
When it comes to water, it can feel like we’ve heard (and tried!) everything. Drink eight glasses a day, eat your water, water alone isn’t enough. While the jury is still out on some of these wellness “rules,” we can all agree: staying hydrated should be top of mind. But…
How 12K Daily Steps Transformed My Health
I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to
Mexico’s Manuel Masalva Suffers Health Emergency
Narcos: Mexico alum Manuel Masalva is fighting for his life after suffering a health emergency. The 43-year-old is in a medically induced coma at a hospital in Dubai and in critical condition after contracting an aggressive bacterial infection while on vacation. The Mexican actor arrived in the city in the
The 9 Best Supplements, Tonics, and Oils to Boost Immune Health
I learned the hard way that inflammation and immune health go hand in hand. When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes taxed, and inflammation flares up as the body’s last-ditch defense. “Inflammation is not necessarily a bad
Watch: Insomniac Animated Short ‘Snooze Quest’ About Mental Health
Watch: Insomniac Animated Short ‘Snooze Quest’ About Mental Health by Alex Billington March 28, 2025Source: Vimeo “I can’t sleep! What do I do?” Take a voyage into the strange, chaotic, clever mind of an insomniac named PJ. This animated short titled Snooze Quest is presented in the “Adult Swim Smalls”
The Ultimate Spring Cleanse for Better Health (No Detox Required)
Every spring, I feel a primal urge to hit refresh. Maybe it’s because we recently moved homes, but I’m especially ready for change—both in my surroundings and my habits. No matter what your circumstance, this season is an invitation to simplify. Time to cut back on caffeine, eat fresh veggies,
A Cure for Her Daughter’s Epilepsy Was Getting Close. Then Trump Froze Health Spending.
A Mother’s Hope Put on Hold Anne Morgan Giroux believed a cure for epilepsy was finally within reach. Her daughter, born with epilepsy, inspired her to raise over $1 million for research at the University of Wisconsin-Madison. But now, the next step—a $3.3 million grant from the National Institutes of
Why The Lumen Metabolism Tracker Is The Best Health Gadget To Buy This Black Friday
Let’s talk about something many of us think about but rarely feel we’ve mastered: our health. For years, I struggled to figure out what worked for me when it came to eating right and staying active. I tried different diets, workout routines, and even journaling my food intake—but it always
