Sorting Out Your Health One Step At A Time
You do not have to make all the necessary changes to your health all at the same time. You do not have to try to rush the process, thinking that if you don’t do it all at once that somehow it doesn’t count. This is why so many people fail
How To Take Care Of Your Hearing Health
Many people think about how they will take care of their eyesight or their teeth. But only a small minority focuses on their hearing health. Why this is the case is still largely unknown. After all, everyone relies on their hearing every day, and yet protecting one’s ears isn’t a
Gene Hackman’s Final Autopsy Reveals New Health Details
Gene Hackman and Wife Betsy Arakawa Found Dead Feb. 26, 2025 Gene Hackman and his wife of 33 years, Betsy Arakawa, were found dead in their Santa Fe, N.M., home on Feb. 26 by two maintenance workers who spied their bodies through a window from outside the house. According to
Don’t Let Your Health Get You Down As You Age
Getting older can be tough. You start to lose the ability to do certain things, you start to experience a different side of life than you are used to and this can be an adjustment. But, that doesn’t mean that you should let it get you down. Most people are
What Is Collagen and Why Is It Essential for Your Health?
You’ve probably heard about collagen in powders or skin products. But what is it and why does it matter? Collagen is a protein your body makes. It keeps your skin firm, your joints smooth and your bones strong. As you get older your body makes less of it and that’s
How 12K Daily Steps Transformed My Health
I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to
8 Ways To Tackle Your Mental Health Head On
If you are struggling with your mental health, this might be something that you are embarrassed about for some reason. We know that there is a stigma attached to mental health so it can be difficult to admit that you’re struggling, or it could be difficult to talk to someone
A Simple Shift to Optimal Health
When it comes to water, it can feel like we’ve heard (and tried!) everything. Drink eight glasses a day, eat your water, water alone isn’t enough. While the jury is still out on some of these wellness “rules,” we can all agree: staying hydrated should be top of mind. But…
How 12K Daily Steps Transformed My Health
I recently listened to Arielle Lorre’s The Blonde Files Podcast. In this particular episode, she spoke with celebrity trainer Harley Pasternak, talking about the top five things people can do to feel their best. Out of all five tips, which ranged from nutrition to sleep, it was his advice to
Mexico’s Manuel Masalva Suffers Health Emergency
Narcos: Mexico alum Manuel Masalva is fighting for his life after suffering a health emergency. The 43-year-old is in a medically induced coma at a hospital in Dubai and in critical condition after contracting an aggressive bacterial infection while on vacation. The Mexican actor arrived in the city in the
