Healthy Habits for Mental Health
Hot take: If you want better mental health, stop holding on to what’s holding you back. Reread that. In essence, mental health isn’t just about what you do. It’s equally about what you release. After all, you can’t create space for growth when you’re relentlessly clinging to what drains you.
These 8 Habits are Key for Healthy, Happy Relationships
I’ll preface this piece with the self-awareness that by no means am I a relationship expert. As a matter of fact, every single thing I’m about to outline I have either failed at or could stand to improve in. I’d venture to guess you might fall into one of the
These 8 Habits are Key for Healthy, Happy Relationships
I’ll preface this piece with the self-awareness that by no means am I a relationship expert. As a matter of fact, every single thing I’m about to outline I have either failed at or could stand to improve in. I’d venture to guess you might fall into one of the
15 Healthy Valentine’s Day Desserts for a Guilt-Free Indulgence
Don’t get me wrong—I’ll never turn down a sweet treat on Valentine’s Day. But with a bit of creativity, you can easily step outside the (chocolate) box and indulge in guilt-free indulgences. These healthy Valentine’s Day desserts still feel just as heartfelt, and many fall into the gluten and dairy-free
.jpg?tr=w-780%2Cfo-auto&w=150&resize=150,150&ssl=1 "How verifiable credentials and digital wallets will transform travel")
