A Nutritionist’s Top 21 Inexpensive High-Protein Meals on a Budget
If you’ve recently found yourself googling how to eat more protein—while staring longingly at an empty fridge—you’re not alone. When hunger (or hanger) is high and motivation is low, the result is typically one of two things: overpriced takeout or a bowl of cereal. And while both *can* satisfy a
High-Protein Berry & Yogurt Parfait for an Energizing Breakfast
Lately, I’ve been starting my morning routine with a bowl of plain greek yogurt topped with berries, bananas, a handful of granola, and a drizzle of honey. It’s a flavor combo that never gets old for me—and thankfully, it packs a protein punch that energizes me through the morning. (Hot
