The Best Fruits That Lower Blood Sugar, According to a Nutritionist
Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the top of the list for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like
A Nutritionist Shares 20 Healthy Travel Snacks She Swears By
As a nutrition consultant (and mom who learned this the hard way!) snacks can make or break any situation: running errands, bumper-to-bumper traffic, and long travel days. No one likes a hangry meltdown—child or adult. And while it’s tempting to grab a bag of chips or granola bar, ultra-processed snacks
