Women Who Travel Podcast: How to Plan a Wellness Trip—From Guinea Pig Rituals to Meditative Hikes
LA: That is a dream trip. Lydia, would you recommend snowboarding in remote Japan, or have you got something else? LB: Oh, God. I actually agree with the other two. I think just go for one walk. It could be short, it could be long. And just keep the palette
24 Game-Changing Wellness Rituals from Top Female Founders
We may receive a portion of sales if you purchase a product through a link in this article. Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your
5 Ayurvedic Self-Care Rituals for Whole Body Relaxation and Rejuvenation
Ayurvedic medicine has a rich history, which was originally passed on through the oral tradition, then later recorded in Sanskrit in the four sacred texts called the Vedas. This ancient practice of Ayurveda is all about connecting to ourselves and staying in harmony and balance with the natural world. Ayurvedic
