Healthy Self-Care Habits That Actually Make a Difference
The world is faster-paced than ever, and it is increasingly difficult to find time to manage all of our responsibilities. If you don’t find a balance between your roles, especially when it comes to working and self-care, you’re majorly sacrificing your physical and mental health. Self-care refers to behaviors and
How to Create a Self-Care Ritual That Actually Sticks
elfA self-care ritual only works if you stick to it—and that’s easier said than done! If you’ve ever tried to make self-care a habit but lost interest after a few days, you’re definitely not the only one. The best way to create a self-care ritual that actually sticks is to
5 Ayurvedic Self-Care Rituals for Whole Body Relaxation and Rejuvenation
Ayurvedic medicine has a rich history, which was originally passed on through the oral tradition, then later recorded in Sanskrit in the four sacred texts called the Vedas. This ancient practice of Ayurveda is all about connecting to ourselves and staying in harmony and balance with the natural world. Ayurvedic
