Every Wellness Buzzword in The White Lotus Episode One—Explained
Anecdotally, of the delicate nature of such readings as body fat percentage, Murphy recalls a time that the language barrier was such that her spa coordinator told her that she was “too fat.” As these readings are designed to inform subsequent conscriptions for lifestyle changes, there can also be an
Women Who Travel Podcast: How to Plan a Wellness Trip—From Guinea Pig Rituals to Meditative Hikes
LA: That is a dream trip. Lydia, would you recommend snowboarding in remote Japan, or have you got something else? LB: Oh, God. I actually agree with the other two. I think just go for one walk. It could be short, it could be long. And just keep the palette
24 Game-Changing Wellness Rituals from Top Female Founders
We may receive a portion of sales if you purchase a product through a link in this article. Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your
Winter Wellness Tips for Nourishing Your Winter Vitality
The year’s earliest months arrive with a rush of ambition: lofty goals, bold resolutions, and an immediate urge to reinvent ourselves. We’re driven by the belief that a new calendar page resets our lives. But (spoiler alert!) Mother Nature’s narrative follows a completely different path. While we’re busy feeding into
The Top 8 Adaptogenic Herbs for Creating Peak Health + Wellness
MYou may have heard the term adaptogens thrown around recently, but if you’re like most people, you might still be unsure of what they are and why on earth you should care. If you are curious or wondering what are adaptogens? Well, adaptogens are a group of plants such as
