The Best Wellness Travel Experiences in the Middle East, From Yoga Retreats to a Digital Detox for Kids
The global trend for wellness travel has shown no sign of slowing down, with 94% of travelers now incorporating some form of self-care into their trips, according to a report by trend forecaster Virtuoso. Traditionally, travelers from the Middle East might head to the likes of Sri Lanka, Thailand, and
The Affordable Way to Invest in Your Dental Wellness
Looking after your teeth and gums isn’t just about having a bright smile—it’s a key part of your overall health and wellbeing. However, with the rising cost of private dental care, many people are putting off essential treatments. The good news? There are more affordable ways than ever to invest
Simple Wellness Habits for a Healthier, More Energized Life
Feeling better doesn’t need to start with dramatic life changes or complicated regimens. In truth, what works best are regular, easy practices that blend seamlessly into what you’re already doing each day. When you pause for brief moments of self-care, your body notices and thanks you with renewed energy, stronger
The Insider’s Travel Guide to Baden-Baden, Germany: Europe’s Wellness Destination
Ever wish you could text the most stylish people in the world to ask them for their lists of things to do in the places they know best? Here are insider travel tips for those who would never be caught dead in a tourist trap. Bon voyage! Who Nestled between
Documentary on Ex-Soviet Wellness Resort in Ukraine
CPH:DOX, the Copenhagen International Documentary Film Festival, kicked off on Friday with a mix of docs from around the globe about a broad selection of topics in line with the fest’s reputation among attendees. A colossal ex-Soviet wellness center in Odesa, Ukraine is one of the locations and topics getting the
Every Wellness Buzzword in The White Lotus Episode One—Explained
Anecdotally, of the delicate nature of such readings as body fat percentage, Murphy recalls a time that the language barrier was such that her spa coordinator told her that she was “too fat.” As these readings are designed to inform subsequent conscriptions for lifestyle changes, there can also be an
Women Who Travel Podcast: How to Plan a Wellness Trip—From Guinea Pig Rituals to Meditative Hikes
LA: That is a dream trip. Lydia, would you recommend snowboarding in remote Japan, or have you got something else? LB: Oh, God. I actually agree with the other two. I think just go for one walk. It could be short, it could be long. And just keep the palette
24 Game-Changing Wellness Rituals from Top Female Founders
We may receive a portion of sales if you purchase a product through a link in this article. Self-care takes on countless forms. It can be embodied through the stillness of watching the sunset, sweating it out in a hot yoga sesh, or cooking your favorite protein-packed meal with your
Winter Wellness Tips for Nourishing Your Winter Vitality
The year’s earliest months arrive with a rush of ambition: lofty goals, bold resolutions, and an immediate urge to reinvent ourselves. We’re driven by the belief that a new calendar page resets our lives. But (spoiler alert!) Mother Nature’s narrative follows a completely different path. While we’re busy feeding into
The Top 8 Adaptogenic Herbs for Creating Peak Health + Wellness
MYou may have heard the term adaptogens thrown around recently, but if you’re like most people, you might still be unsure of what they are and why on earth you should care. If you are curious or wondering what are adaptogens? Well, adaptogens are a group of plants such as
