Looking for a delicious and satisfying plant-based alternative to tuna? This Vegan Tuna with Chickpeas is the perfect solution! Packed with protein, fiber, and a burst of flavor, this easy-to-make dish mimics the texture and taste of traditional tuna salad—without the fish. Whether you’re spreading it on a sandwich, stuffing it in a wrap, or enjoying it with crackers, this wholesome and nutritious recipe is sure to become a go-to favorite. Plus, it’s quick to whip up with simple pantry staples!

🥕 Ingredients 🥒

| 🥫 | 1 can (15 oz) chickpeas, drained & rinsed |
| 🥄 | 1/4 cup vegan mayo |
| 🌭 | 1 tbsp Dijon mustard |
| 🧂 | 1 tbsp soy sauce |
| 🍋 | 1 tbsp lemon juice |
| 🧅 | 1/4 cup finely chopped red onion |
| 🌿 | 1/4 cup finely chopped celery |
| 🌱 | 2 tbsp chopped fresh parsley |
| 🧂 | Salt & pepper to taste |
| 🍙 | Optional: Crumbled nori seaweed sheets |

🍽 Let’s Make It! 🍽

| 🥄 | Mash the chickpeas with a fork or potato masher until flaky. |
| 🥣 | Stir in vegan mayo, Dijon mustard, soy sauce, and lemon juice. Mix well! |
| 🥗 | Add red onion, celery, and parsley. Stir everything together. |
| 🌊 | Sprinkle in crumbled nori for a fishy flavor (optional). Season with salt & pepper. |
| ❄️ | Chill for at least 30 minutes to let the flavors blend beautifully. |
| 🥪 | Serve on sandwiches, wraps, or crackers & enjoy! |

💡 Pro Tip: Add capers, pickles, or mustard seeds for extra zing!

Enjoy your tasty, fish-free tuna treat! 🥒🍋🥄

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