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Tasty apple pie – Mayo Clinic

June 25, 2024
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Tasty apple pie – Mayo Clinic


Dietitian’s tip:

This pressed-in pie crust tastes like a cobbler crust and has more fiber than traditional crust.

Number of servings

Serves 8

  1. Low-sodium
  2. Weight management
  3. Plant-based
  4. Meatless
  5. Healthy-carb
  6. Diabetes meal plan
  7. Kidney diet

Ingredients

    Pie crust:

  1. 1 cup dry rolled oats
  2. 1/4 cup whole-wheat pastry flour
  3. 1/4 cup ground almonds
  4. 2 tablespoons packed brown sugar
  5. 3 tablespoons canola oil
  6. 1 tablespoon water
  7. Filling:

  8. 6 cups sliced and peeled tart apples (about 4 large apples)
  9. 1/3 cup frozen apple juice concentrate
  10. 2 tablespoons quick-cooking tapioca
  11. 1 teaspoon cinnamon
  12. Topping (optional):

  13. 3/4 cup chopped walnuts

Directions

Preheat the oven to 425 degrees F.

Start by making the crust. In a large mixing bowl, mix the dry ingredients together. In another bowl, mix the oil and water together with a whisk.

Add the oil and water mixture to the dry ingredients. Mix until the dough holds together. Add a bit more water if needed. Press the dough into a 9-inch pie plate. Set aside.

For the filling, in a large bowl, combine all filling ingredients. Let stand for 15 minutes. Stir and then spoon the filling into the prepared pie crust.

Bake at 425 F for 15 minutes then lower the heat to 350 F and bake 40 minutes, or until the apples are tender.

Sprinkle with chopped walnuts if you choose.

Nutritional analysis per serving

Serving size: 1 slice

  • Calories 210
  • Total carbohydrate 35 g
  • Total sugars 18 g
  • Added sugars 3 g
  • Dietary fiber 4.5 g
  • Protein 3 g
  • Total fat 8 g
  • Saturated fat 1 g
  • Trans fat Trace
  • Monounsaturated fat 5.5 g
  • Polyunsaturated fat 2 g
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Potassium 224 mg
  • Calcium 29 mg
  • Magnesium 32 mg
  • Vitamin D 0 IU
  • Iron 1 mg



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